“For every 100 calories of pure protein... we are only ever able to use 70 calories, 30 calories for every 100 calories of protein we eat is given off as heat.”
♫
Said on Thriving Minds with Alberto Zandi
“Animals basically had ad libitum access to a sugar solution… the animals show hippocampal dependent memory deficits when they're older… persist later into life”
Huberman Lab · How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
Play from 35:31
35:31
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What was described
Provided adolescent rodents ad-libitum access to a sugar solution that supplied the same percentage of calories as a typical soft drink
≈35% of calories from fat, 15% from sugar in the overall Western-type diet; sugar solution matched soft-drink calorie %
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Said on CUI Hotline: Live CMMC Q&A
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