“The brain begins to lower your body's metabolism. So that for a given calorie of food, you're able to do more. Not by much, a few percent”
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Said on Thriving Minds with Alberto Zandi
“For every 100 calories of pure protein... we are only ever able to use 70 calories, 30 calories for every 100 calories of protein we eat is given off as heat.”
Thriving Minds with Alberto Zandi · Cambridge Weight Loss Scientist: Your Brain Fights Weight Loss! Why Diets Are So Hard To Stick To, The Truth About Calories & How To Keep Weight Off | Prof Giles Yeo
Play from 1:09:40
1:09:40
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What was described
stated that 30% of the energy in protein calories is lost as heat during metabolism
30% of protein calories
Said nearby on the same subject
“‘16 is the percent of protein we probably need… for most of us healthy individuals, 16% of your total energy intake should probably be protein.’”
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Said on Thriving Minds with Alberto Zandi
“They say that JLR's heat recovery system cuts the energy needed to warm the battery in the cabin by up to 40%, which gives you more range in winter.”
♫
Said on ev.news
“As a result of listening to Tony Robbins' tapes, I lost 60 pounds in four months.”
FT
Fran Tarkenton
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