“A habit can exist and begin only after 30 days of continuity. That's when your body is like, this is a change.”
♫
Said on The Jasmine Star Show
“You start with three pushups… then increase 1%, 2% a day… doing something every day is easier than three times a week”
Dr. Sanjay Gupta · Tony Robbins Podcast Daily · Create a breakthrough for better brain health with Dr. Sanjay Gupta
Play from 1:18:08
1:18:08
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What was described
uses habit stacking: attach a new habit to an existing daily cue and increase effort by 1-2% each day
Said nearby on the same subject
“Atomic Habits is a really great way to look at how you can compound yourself over the course of the year with really small habits.”
RF
Reed Frerichs
Practical AI ·
“CGM brings awareness. All of a sudden, you see it, and that changes habits.”
♫
Said on Habits and Hustle
“You could start with 25 or 50 or $150 a month. The importance… is to start creating the habit”
XA
Xavier Angel
Agency Intelligence: The Insurance Podcast Network ·
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