Habits and Hustle · Episode 595: Dr. Jonathan Schoeff: Biohacking for Longevity: What Works, What's Overhyped, and What Matters
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Used continuous glucose monitoring (CGM) to gain real-time glucose data, then changed eating habits based on spikes
“We shifted this meal timing by five hours and we found that glucose, the rhythm of glucose, also shifted by five hours… it doesn't shift the melatonin rhythm.”
“If your sleep is wrecked, if you're not getting duration and quality, forget about the gym… impacts on blood glucose from poor sleep is dramatic.”
“A habit can exist and begin only after 30 days of continuity. That's when your body is like, this is a change.”
“We put a lot of effort into real-time monitoring as these models are working, making sure you have good telemetry into what's happening and can intervene in real time”
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