“You should hang From a chin up bar Very important ... Hang it Grab your chin up bar With your hands And hang with your body weight”
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Said on The Joe Rogan Experience
“I was always a fan of doing chin-ups and trying to challenge myself to hold onto the bar for as long as I can. I used to win the flexed arm hang every year at field day because I used to basically work at it in the off-season of field day.”
The Peter Attia Drive · #414 ‒ Resistance training as we age: optimizing exercise selection and training intensity for muscle growth, function, and injury risk management | Jeff Cavaliere, M.S.P.T., C.S.C.S.
Play from 1:25:44
1:25:44
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What was described
perform chin-up eccentric repetitions slowly and hold the bar for as long as possible, ending by letting feet hit the floor
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Said on Profiles in Risk
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