The Joe Rogan Experience · #2575 - Sam Tallent
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Hang from a chin-up bar for 15-20 seconds, gradually increasing to a minute or two
15-20 seconds, up to 1-2 minutes
“I was always a fan of doing chin-ups and trying to challenge myself to hold onto the bar for as long as I can. I used to win the flexed arm hang every year at field day because I used to basically work at it in the off-season of field day.”
“I did ask Claude... it took about 15, 20 minutes. It would have been a great first draft.”
“The breathing, four seconds in, four seconds out for four minutes, or your box breathing”
“I've gotten several jobs, honestly, from like being at a bar, just sitting at the bar by myself and then like talking to people”
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