Luke Rogers Podcast · Masterclass in Stress Management | EP 14 - Nik Hawks
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Ran short 3-day stress-inoculation courses for Red Bull athletes in Hawaii, delivering tools then applying stress in a condensed format
3 days
“‘He agreed to prescribe a short course of antibiotics… I knew she needed a course of azithromycin and an Advil type medication and NSAID.’”
“Physical stressors, when they're short and repeated, like high intensity interval training, they are promoting ... stress fitness. People feel less rumination, less depression, less anxiety.”
“We have a social engagement system, which is the green pathway... the sympathetic nervous system, which I call the red pathway... the blue pathway is when individuals are exposed to great amounts of stress for a long period of time.”
“We did it at a previous shop in a red team. There's some open source tools out there that make it quite simple.”
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