“She was offered lavender in her Shavasana yoga classes… People want to feel that. It doesn’t have to just be yoga.”
♫
Said on doTERRA Business Success
“I do a 10 to 30 minute non-sleep deep rest yoga nidra in the afternoon. I think it's a wonderful thing to restore mental and physical vigor without generating sleep inertia.”
Andrew Huberman · The a16z Show · Andrew Huberman’s Three Rules for Better Health and Focus
Play from 16:27
16:27
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What was described
Practices a 10-to-30-minute non-sleep deep-rest yoga nidra session in the afternoon
10-30 min
Said nearby on the same subject
“I follow Dr. Ma's advice and limit my caffeine intake and stop drinking it early in the afternoon.”
MA
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Miranda Beeson
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“My AI sessions are like a form of memory now... I go to the session file to see what my reasoning was.”
BD
Ben DiFrancesco
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