“If you do one thing a month for five years, that's 60 independent pieces of information to help credentialize your hero position.”

“If you go to bed and wake up at the same time each night, you'll be better off because that habit gets ingrained and you'll do better.”

“A share is the acronym for the process itself. So it's easier to remember and easier to use, speak your truth, hear from or about others, uh, acknowledge the impact, recognize the underlying issues and needs, and then, you know, enroll in a plan of action, concrete action to, to repair the harm and make differences.”

“One of the most important new habits to build is to insert between stimulus and response. Say, I have a thing to do and then I'm going to go do it. You have to insert this question. Can AI do this for me? And then try.”

“We're doing a large retrospective audit of six months pre-implementation and six months post-implementation, kind of mirroring the same months so that we'll get the same fractures. But looking at missed fracture rate between the two, referrals to the fracture clinic and then time in the emergency department.”