Matt Abrahams · Think Fast Talk Smart: Communication Techniques · 338. Quick Thinks: 5 Techniques for a Better Sleep & Better Communication
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go to bed and wake up at the same time each night
“If you wake up around the same hour every day and you have breakfast around the same hour every day and you go to bed around the same hour every day, your metabolic health tends to be better over time.”
“We wake up pretty much at the same time every day. But regardless of whether it's a weekday or weekend, I actually find that I wake up naturally around that time because my sleep schedule is pretty consistent.”
“In 2016, in this interview, Oda described going to bed at 2 a.m. and waking up at 5 a.m. He said he had maintained that schedule for roughly 15 years.”
“I keep a Bloomberg literally beside my bed… a machine with six screens ready to go, which happens three, four times a night”
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