“The asset it's 60% for both the asset reduction or accessible value for both the asset and the income test. And then the 60% is up until 80, age 84 minimum of if you've taken it out for five years and then 30% for life.”

“The technique I like to use is box breathing, where you inhale for a certain count, hold for that same count, exhale on that count, and then hold and start over. I like to do a count of six.”

“If you got between zero and seven seconds, your biological age ... 60 to 80. Seven to 15 seconds ... 40 to 60. Beyond 15 seconds ... age 20 to 40.”

“We put your 4 million into an income annuity… we put it into a life insurance policy, put the life insurance policy into an irrevocable life insurance trust… 12 million free of taxation to his children”

“40 percent of us are going to end up having dementia if we're currently aged over 50.”