Matt Abrahams · Think Fast Talk Smart: Communication Techniques · 338. Quick Thinks: 5 Techniques for a Better Sleep & Better Communication
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practice box breathing with a count of six for each inhale, hold, exhale, and hold
count of 6
“And it turns out you don't just want to exhale, you want to do a double inhale. So inhale through the nose and then before you exhale, sneak in a little bit more air and then do a long exhale. And you do this just one to three times.”
“I learned to hold my breath ... if I hold my breath to the point of almost passing out ... all the noise would go, we're good, I could be putting my boots on ...”
“The breathing, four seconds in, four seconds out for four minutes, or your box breathing”
“The important part is holding it, knowing you've got enough buffers to hold for the first two to three years.”
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