“Retirement spending can be described as a smile, higher in the initial phase, then reduces, then goes higher again at the back end”
“People who have better physical function, better leg strength, for example, they have better cognitive aging. They have reduced risk of Alzheimer's.”
Prof Claire Steves · ZOE Science & Nutrition · How to build muscle & stay strong at any age: The surprising links between your gut health, strength training and healthy ageing | Prof Claire Steves & Prof Tim Spector
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What was described
describe that higher leg strength and better physical function are associated with reduced risk of cognitive decline and Alzheimer's
Said nearby on the same subject
“The things that have been shown to reduce your risk for Parkinson's, number one is exercise...moderate to vigorous physical activity regularly every week.”
“Individuals that are E4, E4 homozygous have, you know, a 10 to 20 fold higher rate of Alzheimer's disease”
“I started hitting the gym every single day. And to rehab, ... I had no idea my leg had, like, disappeared, ... I had to, like, build my strength back up.”
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