“People who have better physical function, better leg strength, for example, they have better cognitive aging. They have reduced risk of Alzheimer's.”

Prof Claire Steves · ZOE Science & Nutrition · How to build muscle & stay strong at any age: The surprising links between your gut health, strength training and healthy ageing | Prof Claire Steves & Prof Tim Spector

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describe that higher leg strength and better physical function are associated with reduced risk of cognitive decline and Alzheimer's

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