“I started hitting the gym every single day. And to rehab, ... I had no idea my leg had, like, disappeared, ... I had to, like, build my strength back up.”

“Every time we hear this train, we're going to jump up like little kids… after about four or five times, people started to look forward to it… then there were eight celebrations a day.”

“You start with three pushups… then increase 1%, 2% a day… doing something every day is easier than three times a week”

“We established a really robust, anonymous engine where I would start my day every day and just read comments from teammates across the country.”

“We will start with a version of a song, we'll tear it apart, we'll rebuild! It's iterative.”