“I drink kefir every morning ... maybe a tiny bit of honey or sweetener of some sort.”

“Mix it with some milk kefir because some people find when you start milk kefir, it's a bit too sour. But if you mix it with yogurt, that should be fine.”

“Drink a really tall glass of water before you have your cup of coffee in the morning.”

“The experiment is this little tiny linear probe which has like eight bits of output ... the agent's job to reconstruct from those eight bits what is actually happening inside”

“We gave the animals a little bit of artificial sweeteners to consume each day… within the FDA's acceptable daily intake levels… they had some memory impairments… larger insulin spike”