“I made coffee, set alarm for 25 min, fell asleep in 6 min → 19 min nap; caffeine hits as I wake, giving alertness”
DP
Daniel Pink
Tony Robbins Podcast Daily ·
“I prime for 10 minutes every day... three sets of 30 breaths... three minutes grateful, three minutes prayer, three minutes thrive.”
Tony Robbins Podcast Daily · Tony Robbins & Gary Vee: Creating a Money Machine | Tony Robbins
Play from 23:22
23:22
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What was described
Daily gratitude priming: 10-minute routine of 3×30 breaths, 3 min gratitude, 3 min prayer, 3 min ‘thrive’ focus
10 minutes total, 30 breaths per set
Said nearby on the same subject
“I always find gratitude, just having that daily practice of gratitude… you need to feel it in your body.”
♫
Said on Australian Investors Podcast
“When you practice a daily gratitude journal you train your brain to find gratitude, which destroys fear and anger.”
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Said on Tony Robbins Podcast Daily
“I do two minutes of belly breathing before my two main meals... switches from chest breathing to slow breathing into your belly, dials down that stress response.”
♫
Said on Working Hard with Grace Beverley
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