“A serving of quality fat is like half an avocado, a tablespoon of olive oil, a small handful of nuts.”
♫
Said on Small Business Stories
“Over the course of a day, we want eight to 12 servings of vegetables. What's a serving? A handful. Eight to 12 handfuls of vegetables and fruit.”
Small Business Stories · Why Nutrition Advice Is So Confusing (And What to Trust) with Jennifer Trepeck
Play from 41:29
41:29
Audio streams from the publisher’s own feed. Verbatim does not host or copy it.
What was described
advise eating 8-12 servings of vegetables/fruit per day, defined as a handful (two handfuls = one serving for salad greens)
8-12 servings per day, a handful per serving
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♫
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