“And my, like I say, five minutes a day, do the study either on your own or with a coach”

“The spreadsheet has a newer section with the weekly spend account thing that each person can have their own weekly spend accounts within the spreadsheet.”

“We provide one-on-one business coaching, leadership coaching, a community tier, and in-person experiences that amplify the core offering.”

“Pick a day, 10 minutes each”

“I have spoken with friends… what I have seen work is a bias towards immediate small actions… five push-ups before each meal… 10 minutes of meditation… a call to someone else once a day”