“And it turns out you don't just want to exhale, you want to do a double inhale. So inhale through the nose and then before you exhale, sneak in a little bit more air and then do a long exhale. And you do this just one to three times.”
Matt Abrahams · Think Fast Talk Smart: Communication Techniques · 336. Rethinks: The “ABC’s” of Fright-Free Communication
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6:22
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What was described
practice a double inhale: inhale through the nose, then before exhaling sneak in a little more air, then do a long exhale, repeating 1-3 times
Said nearby on the same subject
“The technique I like to use is box breathing, where you inhale for a certain count, hold for that same count, exhale on that count, and then hold and start over. I like to do a count of six.”
“If you realign military so that you're not building long-range capacities that need air power, which are very greenhouse gas intensive to move, then you can reduce operational emissions.”
“We've got a state of the art reinforcement learning stack that allows us to run things at massive scale, inhale data at the optimal way, be able to kind of learn and…”
“We've decided more to focus a little bit more on events here and there. And then, of course, since we are doing the events, we are seeing that people are coming more often.”