“I describe a tool in the book that is called the pony process, which is basically a way for you to add speed bumps in between those four different elements...”

The Mindtools L&D Podcast · Is performance the real cause of burnout?

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What was described

Created the "pony process" - a tool that inserts speed-bumps between belief, thought, emotion and behavior to force a pause and question self-talk before acting

Said nearby on the same subject

“I have this framework called pause, perceive, proceed... pause long enough to regulate my own emotions... perceive... ask ourselves some questions... then proceeding, which is, you know, having the conversation”
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Chrissy Myers
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“There's a great tool… it's called an emotion wheel… observe what emotions you feel around money.”
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