“If your sleep is wrecked, if you're not getting duration and quality, forget about the gym… impacts on blood glucose from poor sleep is dramatic.”
DS
Dr. Jonathan Sheff
Habits and Hustle ·
“I wear this WHOOP because what gets measured gets… I started wearing this WHOOP and I have been now conscious about getting enough sleep and specifically REM”
Dr. Sanjay Gupta · Tony Robbins Podcast Daily · Create a breakthrough for better brain health with Dr. Sanjay Gupta
Play from 1:15:56
1:15:56
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What was described
started wearing a WHOOP strap to track sleep, especially REM duration
Said nearby on the same subject
“The one I use routinely is Dave Igo… several hundred bucks for a month… it extends duration and quality of sleep.”
♫
Said on Habits and Hustle
“If you set yourself a goal around improving sleep consistency, for example, and you are tracking that, that is a behavior that's actually very easy to change over time.”
SB
Sophie Bostock
ZOE Science & Nutrition ·
“I have a watch that tracks my sleep. That's about as far as it gets.”
♫
Said on "The Cognitive Revolution"
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