“If your sleep is wrecked, if you're not getting duration and quality, forget about the gym… impacts on blood glucose from poor sleep is dramatic.”
DS
Dr. Jonathan Sheff
Habits and Hustle ·
“The one I use routinely is Dave Igo… several hundred bucks for a month… it extends duration and quality of sleep.”
Habits and Hustle · Episode 595: Dr. Jonathan Schoeff: Biohacking for Longevity: What Works, What's Overhyped, and What Matters
Play from 53:15
53:15
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What was described
Prescribed the pharmaceutical-grade sleep agent “Dave Igo” (cost several hundred dollars/month) to extend sleep duration and quality
several hundred dollars per month
Said nearby on the same subject
“In space, you set up your sleeping bag… float into the bag and zip it up… most comfortable position I've ever been in sleeping”
RB
Randy Bresnik
The Journal. ·
“What is it? 6.5 to 7.4, I think, of good sleep... drifting off to sleep is what, like 10 to 12 minutes? Not instant.”
♫
Said on Pivot
“He had a history of sleep apnea… you stop breathing, and you choke yourself awake, and this might happen as many as hundreds of times per hour”
♫
Said on Hidden Brain
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