Dr. Uchi Odiyatu · The Best Practices Show with Kirk Behrendt · 1119: You Can't Change Your Genes, But You Can Change Your Biomes -Dr. Uchie Odiatu
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During the same flight, ate fermented cheese, banana, and black coffee (no cream, no sugar) to feed his biome
“The only juice with fiber in it. When they gave us nice little plate, this nice little plate, I ate the cheese because cheese is fermented. I had the banana because it's also has fiber in it and it's got insoluble and soluble fiber inside. I had a black coffee because my bacteria like polyphenols, no cream, no sugar.”
“Stand guard at the door of your mind and feed it something good because if your worst enemy puts sugar in your coffee here, you're fine.”
“I have at least three servings of fermented food a day. Kefir with my granola, a spoonful of kimchi in my lunch, and aged cheese as a snack.”
“We had this old tractor. Pretty much no tractor. No feed. All deferred. All on. All the cost was spent on fencing and water and just very, very well managed grazing. And the returns were phenomenal because there's no cost to that.”
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