“The only juice with fiber in it. When they gave us nice little plate, this nice little plate, I ate the cheese because cheese is fermented. I had the banana because it's also has fiber in it and it's got insoluble and soluble fiber inside. I had a black coffee because my bacteria like polyphenols, no cream, no sugar.”

Dr. Uchi Odiyatu · The Best Practices Show with Kirk Behrendt · 1119: You Can't Change Your Genes, But You Can Change Your Biomes -Dr. Uchie Odiatu

Play from 8:26
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What was described

On a flight, chose only tomato juice because it is the only juice with fiber

Said nearby on the same subject

“‘30 grams of fiber… at the moment on average, we're probably only eating 15 grams of fiber.’”
♫
Said on Thriving Minds with Alberto Zandi
Why it worked 30 g (current ~15 g) Share this moment
“Spend a couple of days getting off that and just juicing or just eating something raw.”
♫
Said on Small Business Stories
How they work a couple of days Share this moment
“More context engineering ... incredibly easy to get a lot of juice out of that without squeezing too hard”
EB
Eric Bigelow
"The Cognitive Revolution" ·
Contrarian take Share this moment
“We built our own tech stack in-house from the beginning because we had a production facility in the back of the house. So we needed to manage that six-day sell-by date with the juice, which is very strict, of course.”
♫
Said on Digital Hospitality
Business model Share this moment

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