“‘30 grams of fiber… at the moment on average, we're probably only eating 15 grams of fiber.’”
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Said on Thriving Minds with Alberto Zandi
Dr. Uchi Odiyatu · The Best Practices Show with Kirk Behrendt · 1119: You Can't Change Your Genes, But You Can Change Your Biomes -Dr. Uchie Odiatu
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On a flight, chose only tomato juice because it is the only juice with fiber
“‘30 grams of fiber… at the moment on average, we're probably only eating 15 grams of fiber.’”
“Spend a couple of days getting off that and just juicing or just eating something raw.”
“More context engineering ... incredibly easy to get a lot of juice out of that without squeezing too hard”
“We built our own tech stack in-house from the beginning because we had a production facility in the back of the house. So we needed to manage that six-day sell-by date with the juice, which is very strict, of course.”
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