“Verbatim

“30 grams of fiber quantity, 30 plant points variety, and super sick spread.”

Working Hard with Grace Beverley · How fix your gut and reset your body from the inside out with Dr Megan Rossi | Future Self Series Ep. 7

Play from 19:36
19:36

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What was described

Recommend daily intake targets: 30 g fiber and 30 plant-point varieties

30 grams fiber, 30 plant points

Said nearby on the same subject

“‘30 grams of fiber… at the moment on average, we're probably only eating 15 grams of fiber.’”
♫
Said on Thriving Minds with Alberto Zandi
Why it worked 30 g (current ~15 g) Share this moment
“If you eat a diversity of fibers and plants… you’re going to get your 30 grams of fiber, and most of us are getting close to half that.”
TS
Tim Spector
ZOE Science & Nutrition ·
Why it worked 30 plants, ~30 g fiber (most people get about half that) Share this moment
“We should be aiming for around at least 30 grams of fiber a day, but only about 4% of us are getting there.”
♫
Said on Working Hard with Grace Beverley
Hard number 30 g fiber per day; only ~4 % of people meet it Share this moment
“The average rate on the 30 year fix rose 10 basis points today 7.56% according to Mortgage News Daily”
♫
Said on Closing Bell
Hard number 7.56 % Share this moment

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