“The big four… arousal control, goal setting, self-talk, visualization… basics of stress management”
♫
Said on Luke Rogers Podcast
“Can you break it down enough to set all of these little micro goals… to get you from where you are… to where you want to be”
Luke Rogers Podcast · Masterclass in Stress Management | EP 14 - Nik Hawks
Play from 17:42
17:42
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What was described
Break a stressful task into micro-goals, visualizing each step (e.g., “princess on the mountain” visualization) to move from anger to completion
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