“I made coffee, set alarm for 25 min, fell asleep in 6 min → 19 min nap; caffeine hits as I wake, giving alertness”
DP
Daniel Pink
Tony Robbins Podcast Daily ·
“I put it at 14,000 feet ... VO two max one where you're doing four minutes of hard cardio at 14,000 feet above sea level. And then you have like a two minute recovery period and then you get back on it again.”
The Joe Rogan Experience · #2562 - Dan McClellan
Play from 11:51
11:51
Audio streams from the publisher’s own feed. Verbatim does not host or copy it.
What was described
does high-intensity interval cardio at simulated 14,000 ft using an Exalt XP hypoxia device (4 min hard cardio, 2 min recovery, repeat cycles)
14,000 ft, 4 minutes hard, 2 minutes recovery
Said nearby on the same subject
“Physical stressors, when they're short and repeated, like high intensity interval training, they are promoting ... stress fitness. People feel less rumination, less depression, less anxiety.”
DE
Dr. Elissa Epel
Huberman Lab ·
“If I do cardio first, I can work out for five hours… cardio first warms up your body, brain’s now activated and it’s easier to do your lifting session.”
DS
Dr. Jonathan Sheff
Habits and Hustle ·
“I did it in preparation for this hunt that I did in Utah… I was very rigorous. I was doing two really hard cardio workouts inside that thing a week.”
♫
Said on The Joe Rogan Experience
Moments like this, every Monday
The strongest new moments on your topics, in the speakers' own words. Free for three topics.
No card. No password. One-click unsubscribe.
Track a competitor?
Pro watches up to 25 names or phrases and emails you the morning after they are said.
See Pro, $29 a monthVerbatim quotes a short extract and links to the episode; the episode belongs to its publisher. Remove a show.