“We wake up pretty much at the same time every day. But regardless of whether it's a weekday or weekend, I actually find that I wake up naturally around that time because my sleep schedule is pretty consistent.”

“If you wake up around the same hour every day and you have breakfast around the same hour every day and you go to bed around the same hour every day, your metabolic health tends to be better over time.”

“Over this weekend, I took two full days off… this is why you do it… when I wake up on Monday it’s hard, but I’ll be more present and the business will be growing.”

“I woke up at 4:30 every morning for 14 months, including the weekend… I could talk to my counterparts in China and Taiwan… and then I'm talking to patients and scientists here”

“Whether it's waking up and doing a water cleanse or waking up and getting your workout in or waking up and doing a meditation or doing a breath work or a cold plunge”