Federica Amati · ZOE Science & Nutrition · Inside the daily routine of the world’s best nutrition doctor - the 6 things you need every day to cut your risk of cancer & dementia
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keep a consistent schedule for wake-up, breakfast and bedtime
“We wake up pretty much at the same time every day. But regardless of whether it's a weekday or weekend, I actually find that I wake up naturally around that time because my sleep schedule is pretty consistent.”
“I think it really established it in people's minds as not curry house. So great utilization, breakfast, lunch, and dinner. And I think 20% of your customers are breakfast customers.”
“Whether it's waking up and doing a water cleanse or waking up and getting your workout in or waking up and doing a meditation or doing a breath work or a cold plunge”
“It is a tool that the manager uses to help keep the proposal development and writing on schedule... keeps it within page limits, which is a critical issue.”
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