“What is it? 6.5 to 7.4, I think, of good sleep... drifting off to sleep is what, like 10 to 12 minutes? Not instant.”

Pivot · Kara Swisher Says the #1 Longevity Tool Isn't Sleep, Food, or Exercise | Project Swagger with Robin Arzón

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What was described

aims for 6.5-7.4 hours of good sleep, allowing 10-12 minutes to drift off rather than falling asleep immediately

6.5-7.4 hours; 10-12 minutes drift time

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