“I would sleep for four hours… I work out every day… I started eating one meal a day in the evening”
TR
Tony Robbins
Tony Robbins Podcast Daily ·
Hidden Brain · Do You Have Trouble Sleeping?
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showed that losing even one hour of sleep can measurably increase workplace injuries, lower moral awareness, and reduce performance
1 hour lost sleep
“I would sleep for four hours… I work out every day… I started eating one meal a day in the evening”
“We want to make it possible for people to even switch to 1099 status, contractor status, so that they can come in and out of the workplace as necessary”
“‘I flicked it to him, like literally two sentences… it hit the spot in terms of increased risk, reduced risk, at a lower cost… the meeting happened.’”
“The only way that you can compete is by lowering the price, i.e. reducing the spread that you charge, or being more aggressive on the kinds of risks that you take.”
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