“When I was avoiding things that are high in FODMAPs, I felt better. ... short-term three-step eating plan to temporarily restrict specific poorly absorbed sugars to help manage digestive distress.”

“Ultra processing really makes the calories available because you have an effect, you've pre-digested the food… you have very, very little digestion… you get far more calories out of them”

“If you like animal foods, go ahead and find minimally processed animal foods, but always eat them with the protective foods at the top of the list, the nuts and the seeds and the fruits and the healthy oils and other things.”

“…we also really need to restrict negative content. It's like healthy diet and junk food…if you eat healthy food one meal a day and otherwise thrice in a day you're consuming junk food, which one is more powerful?”

“I hate, hate, hate food over meetings because my team is hangry. Like we do eat when we're together, but we make it a point to eat first and then we meet next”