“You stop eating at eight o'clock at night. You don't eat again until midday… you do exercise in the morning in this fasted state”
CS
Claire Steves
ZOE Science & Nutrition ·
“Even just an overnight 12, 14 hours is plenty.”
The Dr. Hyman Show · Normal Blood Sugar But Still Insulin Resistant? Here's Why
Play from 38:06
38:06
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What was described
do an overnight fast of 12-14 hours each night
12-14 hours
Said nearby on the same subject
“I do a lot of intermittent fasting… if I eat at 7 p.m. at night, I literally won't have any food at all until maybe one in the afternoon the next day.”
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HG
Haley Gallagher
The Side Hustle Show ·
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