“I’ll do a sumo deadlift. I may do trap bars… variations that still drive posterior chain development, but don’t require that same forced flexion under load.”
♫
Said on Habits and Hustle
“Low rep, high weight and high rep, low weight don’t have a statistically significant difference in hypertrophy… strength is the metric that matters.”
Habits and Hustle · Episode 595: Dr. Jonathan Schoeff: Biohacking for Longevity: What Works, What's Overhyped, and What Matters
Play from 24:09
24:09
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What was described
Argue that low-rep/high-weight training is not statistically different from high-rep/low-weight for hypertrophy, but strength gains require heavier loads
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“A medium SUV that's electric is heavier… two to three to 400 kilos heavier. Therefore, it's doing more damage to the roads… while paying no fuel excise that goes back into the maintenance of those roads.”
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