“When i received my training one of the things that we were told as therapists was to you're supposed to drink four liters of water a day”

“I follow Dr. Ma's advice and limit my caffeine intake and stop drinking it early in the afternoon.”

“Caffeine with L-theanine, that gives a very, you know, very clean energy type, sustained energy, supposed to reduce crashes and, you know, feeling anxious from that blend of ingredients.”

“We will literally, you know what, we need to change our state. We'll go drink some water. We'll eat something. ... We'll jump in the pool.”

“The formal way, of course, is doing therapy ... my daughter Dana is a somatic therapist ... I did it, and it had me in bed for two days, ... I realized the great value of sitting with someone in a negative situation”