“A great way to reverse that is to suck a lozenge, chew some gum, or drink some warm water right before you speak.”
MA
Matt Abrahams
Think Fast Talk Smart: Communication Techniques ·
Tony Robbins Podcast Daily · New Tony & Sage video: What's the answer to lasting love and passion?
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When tension arises, they pause, drink water, eat something, or jump in a pool to physically change their state before continuing the conversation
“A great way to reverse that is to suck a lozenge, chew some gum, or drink some warm water right before you speak.”
“No, no. I just drink lots of water. And when there, that's it. Nothing.”
“One of the greatest tools in our recharge toolbox, especially during the holidays, can be learning when to say yes and when to say no. Sometimes taking a little pause before we say yes can help our brain analyze if we actually have the energy and effort to put into adding something else to our calendar.”
“When i received my training one of the things that we were told as therapists was to you're supposed to drink four liters of water a day”
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