“Look, this will be a two week push. Anyone who can commit to it, please do so, including putting extra hours. And in return, you can take time off afterwards or, you know, like you create incentives and you just treat them as adults.”
The Pragmatic Engineer · The revised rules of engineering management with Will Larson
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What was described
Ran a two-week intensive push, offering extra hours with a promise of time-off later as an incentive
Said nearby on the same subject
“When this is delivered at a rather intense dose, that is at least 26 hours over the course of 3 to 12 months, that is referred to as IHBLT or Intensive Health Behavior and Lifestyle Treatment”
DF
Dr. Claudia Fox
JAMA Clinical Reviews ·
How they work26 hours; 3-12 months; ~3% BMI reductionShare this moment
“I noticed that as soon as I started reintroducing just walking, not even intense exercise, my mood improved, my sleep improved.”