“Folks go get your serum magnesium levels tested. Start there. If they're normal, it's a relatively hard argument to say, just dumping more in the mix is going to actually change something”

“We bought the top five brands and I did them on myself. And on the same day, I also got a blood test at a sort of proper accredited lab to see if these tests were capable of picking up my correct vitamin D level”

“If you're just trying to do something for yourself, you only get a certain level of insight. If you're trying to do it for your family... you get a different level of skill and insight.”

“If you’re having three to five portions a day… reduce blood levels of inflammation… signals going to your brain are going to be better.”

“The board should carry out due diligence on the service provider… and get comfortable that the delegates' controls meet the rules… you can only rely on a service provider's own AML audit if it includes testing that's specific to the fund's compliance program.”