The Joe Rogan Experience · #2568 - Ross Edgley
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Do a couple hours of intense physical torture every day to discover personal limits
“If you wake up around the same hour every day and you have breakfast around the same hour every day and you go to bed around the same hour every day, your metabolic health tends to be better over time.”
“Physical stressors, when they're short and repeated, like high intensity interval training, they are promoting ... stress fitness. People feel less rumination, less depression, less anxiety.”
“… foot speed is not really a limiting factor in the utility that robots can provide… we’re very much focused on doing robots, help people and do useful things in the physical world.”
“…we do the tour. We do the culture book for free… up to our intensive two-day boot camp…”
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