“Before I open my emails, I'm going to give myself 15 minutes before I open my laptop and answer those emails where I may breathe, where I may really, you know, sit down and ground myself”

“She put herself on a very specific, unique, medicinal, strict diet. And within 10 days, all of her kidney numbers were normal. She avoided dialysis.”

“I feel attracted to the ones that don't light up, just letting her be with herself… less is more.”

“She changed her phone plan from Telstra, which was $74 a month, to Belong, which is $39 a month, saving herself $35 every month. Plus, her data has increased from 50 gig to 100 for the 12 months”

“I do two minutes of belly breathing before my two main meals... switches from chest breathing to slow breathing into your belly, dials down that stress response.”