“If you want to like give it a try, just go for a walk and maintain nasal only breathing. You should be able to maintain nasal in, nasal out when you walk.”

“If you want to really improve your breathing capacity, do zone two cardio. Go for a walk, light jog, nasal breathing only. Nose in, nose out.”

“I do a breathing pattern it's an explosive breathing pattern I learned in India… breathing your breath in and exploding it out”

“I learned to hold my breath ... if I hold my breath to the point of almost passing out ... all the noise would go, we're good, I could be putting my boots on ...”

“The breathing, four seconds in, four seconds out for four minutes, or your box breathing”