The Dr. Hyman Show · Normal Blood Sugar But Still Insulin Resistant? Here's Why
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walk for 10 to 20 minutes after each meal
10 to 20 minutes
“I have spoken with friends… what I have seen work is a bias towards immediate small actions… five push-ups before each meal… 10 minutes of meditation… a call to someone else once a day”
“The very best naps are incredibly short, between 10 and 20 minutes long”
“Pick a day, 10 minutes each”
“Find a colleague who wants to do a walk and talk at the end of the day… for 10 minutes.”
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