“She described sitting in quiet for about 22 minutes, once or twice a day, after a three-day course.”

“Daily meditation is a non-negotiable for me.”

“Gratitude meditation. And at the beginning, it's a guided meditation that you go through and, you know, think of, you know, what you're grateful for. And it's a really beautiful process because it's, you know, once again, it's just guiding the attention.”

“10 minutes of meditation immediately before bed using an app like The Way”

“I have spoken with friends… what I have seen work is a bias towards immediate small actions… five push-ups before each meal… 10 minutes of meditation… a call to someone else once a day”