“‘16 is the percent of protein we probably need… for most of us healthy individuals, 16% of your total energy intake should probably be protein.’”
♫
Said on Thriving Minds with Alberto Zandi
“‘Try and limit what you eat of free sugars to 5% or less energy wise.’”
Thriving Minds with Alberto Zandi · Cambridge Weight Loss Scientist: Your Brain Fights Weight Loss! Why Diets Are So Hard To Stick To, The Truth About Calories & How To Keep Weight Off | Prof Giles Yeo
Play from 1:27:00
1:27:00
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What was described
Limit free sugars to ≤5% of total energy intake
5%
Said nearby on the same subject
“We weren’t playing that game. It was truly the only sugar in our product was coming from the nuts… put our sugar grams at like one or two.”
QN
Quest Nutrition
Tony Robbins Podcast Daily ·
“It is free. It is ticketed. ... We do need to manage tickets because, of course, it's limited to 300 people.”
♫
Said on New Money
“All of the courses on AI security university are totally free... we launch courses with experts who volunteer to teach.”
DB
Dan Barahona
The GRC Engineering Club's AntiCheckBox Podcast ·
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