“If your sleep is wrecked, if you're not getting duration and quality, forget about the gym… impacts on blood glucose from poor sleep is dramatic.”
DS
Dr. Jonathan Sheff
Habits and Hustle ·
“He had a history of sleep apnea… you stop breathing, and you choke yourself awake, and this might happen as many as hundreds of times per hour”
Hidden Brain · Do You Have Trouble Sleeping?
Play from 3:35
3:35
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What was described
had untreated sleep apnea, causing frequent brief awakenings that reduced sleep quality and total sleep time
Said nearby on the same subject
“In space, you set up your sleeping bag… float into the bag and zip it up… most comfortable position I've ever been in sleeping”
RB
Randy Bresnik
The Journal. ·
“What is it? 6.5 to 7.4, I think, of good sleep... drifting off to sleep is what, like 10 to 12 minutes? Not instant.”
♫
Said on Pivot
“The one I use routinely is Dave Igo… several hundred bucks for a month… it extends duration and quality of sleep.”
♫
Said on Habits and Hustle
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