The Dr. Hyman Show · Normal Blood Sugar But Still Insulin Resistant? Here's Why
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practice a 14-hour time-restricted eating window (dinner at 6 p.m., breakfast at 8 a.m.)
14 hours
“I think it really established it in people's minds as not curry house. So great utilization, breakfast, lunch, and dinner. And I think 20% of your customers are breakfast customers.”
“150,000 odd people… time-restricted eating for two weeks, they felt mentally better and had more clarity, and their mood was elevated.”
“Even just an overnight 12, 14 hours is plenty.”
“You stop eating at eight o'clock at night. You don't eat again until midday… you do exercise in the morning in this fasted state”
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