“I will fast up until 2, 3 p.m.... and then start eating... Four to six weeks, and my tests were completely a world apart.”
TF
Tim Ferriss
The Tim Ferriss Show ·
“150,000 odd people… time-restricted eating for two weeks, they felt mentally better and had more clarity, and their mood was elevated.”
Tim Spector · ZOE Science & Nutrition · The 9 best foods to beat the winter blues, end brain fog and stop anxiety | Prof Tim Spector
Play from 32:10
32:10
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What was described
Recommended time-restricted eating (12-14 h fast) for two weeks
150,000 participants, majority reported improved mood and energy
Said nearby on the same subject
“You stop eating at eight o'clock at night. You don't eat again until midday… you do exercise in the morning in this fasted state”
CS
Claire Steves
ZOE Science & Nutrition ·
“Our recommendation is always to have your team meetings every single week to block two hours for those team meetings”
♫
Said on The Best Practices Show with Kirk Behrendt
“Even just an overnight 12, 14 hours is plenty.”
♫
Said on The Dr. Hyman Show
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