“I give myself a 90-second rule… if I feel myself starting to feel that stress… I realize that's not going to make it better.”
TR
Tony Robbins
Tony Robbins Podcast Daily ·
Tony Robbins Podcast Daily · Is Wealth More than Money? | Tony Robbins Podcast
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Uses a “90-second rule” to decide whether to act on a thought or feeling, training himself to resolve issues within 90 seconds
90 seconds
“I give myself a 90-second rule… if I feel myself starting to feel that stress… I realize that's not going to make it better.”
“You give yourself 90 seconds to get out of that lousy state... using your body in a certain way to change your biochemistry.”
“It might take me 90 seconds to get into the actual meat of things. And now I'm like, no, let's get in as quickly as possible, right? I still have a hook and you know, it still might be 45 seconds”
“Muse searched REI, eBay, found alternatives, loaded checkout page, and the whole thing took about 90 seconds.”
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