“I noticed that as soon as I started reintroducing just walking, not even intense exercise, my mood improved, my sleep improved.”
SB
Sophie Bostock
ZOE Science & Nutrition ·
“It helps me think better and it helps me sleep better and it helps me like regulate better. That's what actually keeps me exercising.”
Sasha Hamdani · Habits and Hustle · Episode 597: Dr. Sasha Hamdani: ADHD, Rejection & Being Too Sensitive: Why You Feel Everything So Deeply
Play from 1:02:18
1:02:18
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What was described
Exercises daily, focusing on weight training, cardio, basketball, or dancing, to maintain physical health and improve emotional regulation and sleep
Said nearby on the same subject
“A lot of our emotions… because we don’t give good rest to our mind… deep sleep is very important for emotional immunity.”
♫
Said on Tony Robbins Podcast Daily
“If you want to really improve your breathing capacity, do zone two cardio. Go for a walk, light jog, nasal breathing only. Nose in, nose out.”
♫
Said on The #WhatsNext Podcast
“By exercising every day, I give myself something like three to four more hours of focused productivity.”
TF
Tim Ferriss
The Tim Ferriss Show ·
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