“I'll typically work out. So I'll do like a pretty hard 45-minute straight training session in my gym. If it's a nice day, I'll take my bike, maybe go for a bike ride for 45 minutes”

“It's just basically riding the seesaw by yourself up and down. No additional benefit. You're going to more effectively train the obliques with rotational work every day than you are with just straight side bending.”

“45 minutes, we can talk to you about your goals for Etsy, what your roadblocks or current challenges are”

“Someone spent 40 years writing… I can read it in 40 hours and turn it into a podcast that you can listen to in 45 minutes.”

“Focus on the annual maintenance program... make a couple one-pagers... hold a once a month, 45-minute meeting with all the technicians, people doing sales, to present it and explain how to articulate it”